efo riro recipe youtube
Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. Set both aside to cool at room temperature.
Authentic Efo Riro Recipe Vegetable Soup Sisi Jemimah Youtube Vegetable Recipes African Recipes Nigerian Food Vegetable Soup
Wash and drain the mushrooms.
. Seriki moved to the States from Lagos Nigeria in 1982 to attend college and earn her masters degree. 4 Blend coarsely the scotch bonnets bell peppers and onion. To a blender add the bell peppers.
After about 15 mins you can add into your pot to. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Meanwhile make the stew.
Blend tomatoes and scotch bonnet peppers and boil till water dries. Birthday poem for brother in heaven. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Iklan Tengah Artikel 1. Stir in the tomato paste and cook for 3 minutes.
Fresh spinach frozen spinach palm oil seasoned cube stock fish aromat sa. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Efo Riro - Yoruba Style.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Stir in the tomato paste and cook for 3 minutes. 1 Boil the beef and assorted meat and set this aside.
Then add the locust beans fry to release the flavour for another minute. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. There is an extra flavour Chef Sebiomo brings into the WakeUpNigeriaOnTVC kitchenVegetables FoodLovers Kerrygold Foodie Vegetables WakeUpNigeria.
Efo riro recipe youtube. Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen Pin On 9jah Eats Share this post. Wash season and bring all meats to boil.
Stir in the tomato paste and cook for 3 minutes. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
Then add onions fry till fragrant. Here are the steps on how to cook efo riro. Now add the blended pepper and two Knorr cubes let that fry for.
3 Cut wash and blanch the vegetables. This is one of my favourite soup and i dont get tired of eating it. Remove the white thing in the pepper so it does not make your soup bitter.
Chop up your Red bell peppers bulb of onion little garlic optional and locust beans. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Add the tomatoes and a few generous pinches of salt.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Be sure to soak your smoked fish and stock fish Panla fish in salt and hot water to clean and soften and set aside. Iklan Tengah Artikel 2.
Last updated on may 18th 2021 at 1052 pm.
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